بِسْمِ اللهِ (ثَلاثاً) أَعُوذُ باللهِ وَقُدْرَتِهِ مَنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ. (سبع مرات)
Place your hand at the site of the pain and say: In the name of Allah (3 times). Then supplicate seven times: I take refuge in Allah and within His omnipotence from the evil that I feel and am wary of. (7 times)