16 September 2025

Suugo with suqaar (to serve with pasta or canjeero)

Ingredients

1½ cups Suqaar meat (beef cubes)
½ teaspoon cumin
1 cup water
1 small bunch cilantro
1 tablespoon chopped garlic
1 medium sweet potato
2 cups spinach, washed
2 tomatoes
3 carrots
1 green pepper
1 onion
1 hot pepper
2 teaspoons canola oil
Pinch of salt

Preparation

Put meat in a large pot with water and a handful of the cilantro.

Boil meat for 30–45 minutes or until it is very tender.

Chop onion, potato, carrots, green pepper, tomato and hot pepper.

Drain water from the meat and add the oil and onions.

Cook on medium to medium high heat until the onions are soft .

Add the water, cumin powder, chili pepper, green pepper, spinach, potato, carrot and garlic.

Stir well.

Cover and let it gently boil for 10 minutes.

Stir again to make sure there is still enough water in the pan, add more if needed.

Cover and let it cook about 10 minutes.

Stir and make sure the vegetables are tender.

Serve.