A veggie omelette is a popular dish made primarily from beaten eggs and a variety of vegetables. It is often served for breakfast or brunch but can be enjoyed at any time of the day.
The dish is versatile and can be customized based on personal preferences and available ingredients.
Key components of a veggie omelette
- Eggs: The base of the omelette is typically made from whole eggs, although egg whites or egg substitutes can be used for a lighter option.
- Vegetables: Common vegetables used in a veggie omelette include:
- Bell peppers (various colors)
- Onions
- Spinach
- Tomatoes
- Mushrooms
- Zucchini
- Broccoli
- Asparagus The choice of vegetables can vary widely depending on taste preferences and seasonal availability.
- Seasoning: Salt, pepper, and herbs (such as chives, parsley, or basil) are often added to enhance the flavor. Some people also like to incorporate spices like paprika or chili flakes for a little heat.
- Cheese: While optional, many people like to add cheese to their veggie omelette for creaminess and flavor. Common choices include cheddar, feta, mozzarella, or goat cheese.
Preparation method
- Beat the Eggs: Start by cracking the eggs into a bowl and whisking them until well combined. Season with salt and pepper.
- Sauté Vegetables: In a non-stick skillet, heat a little oil or butter over medium heat. Add the chopped vegetables and sauté until they are softened. This usually takes about 3-5 minutes.
- Add Eggs: Pour the beaten eggs over the sautéed vegetables. Allow the mixture to cook undisturbed for a few moments until the edges start to set.
- Cook Through: Gently lift the edges of the omelette with a spatula, allowing the uncooked eggs to flow to the edges. You can add cheese at this point if desired.
- Fold and Serve: Once the eggs are mostly set but still slightly runny on top, fold the omelette in half and let it cook for another minute or so until fully cooked through. Slide it onto a plate and serve hot.
Nutritional benefits
A veggie omelette is a nutritious meal option. It is high in protein (from the eggs) and packed with vitamins and minerals from the vegetables. It’s also low in carbohydrates, making it suitable for various dietary preferences, including low-carb and vegetarian diets.