Questions
- Which of the following is a recommended daily activity to improve cardiovascular health?
a) Watching TV
b) Regular physical exercise
c) Sleeping late
d) Drinking soda - How many servings of fruits and vegetables should ideally be consumed each day?
a) 1-2
b) 3-4
c) 5 or more
d) None - What is a key benefit of staying well-hydrated by drinking enough water?
a) Improves digestion
b) Boosts energy levels
c) Keeps skin healthy
d) All of the above - Which practice helps reduce stress and improve mental health?
a) Meditation or mindfulness exercises
b) Ignoring problems
c) Overworking without breaks
d) Skipping sleep - What is an effective way to ensure adequate sleep each night?
a) Going to bed at consistent times
b) Using electronic devices before bed
c) Consuming caffeine late in the day
d) Sleeping less than 6 hours regularly - Which activity supports maintaining a healthy weight?
a) Eating balanced meals and regular exercise
b) Skipping meals
c) Eating fast food daily
d) Avoiding all fats - What role does regular check-up with healthcare professionals play in wellness?
a) Prevents health issues
b) Detects problems early
c) Keeps vaccinations up to date
d) All of the above - How can one improve mental wellness?
a) Engaging in hobbies
b) Connecting with friends and family
c) Practicing gratitude
d) All of the above - Which is a recommended limit for daily sugar intake for adults?
a) 25 grams
b) 50 grams
c) 100 grams
d) No limit - What is an important factor in maintaining good posture and preventing injury?
a) Sitting for long hours without breaks
b) Using ergonomic furniture and taking regular breaks
c) Carrying heavy bags on one shoulder
d) Slouching while sitting
Answers:
- b) Regular physical exercise
- c) 5 or more
- d) All of the above
- a) Meditation or mindfulness exercises
- a) Going to bed at consistent times
- a) Eating balanced meals and regular exercise
- d) All of the above
- d) All of the above
- a) 25 grams
- b) Using ergonomic furniture and taking regular breaks