Here’s a typical version:
- steel-cut (or Irish) oats, cooked on the stove (whole or rolled oats also work fine)
- blueberries
- raw almonds
- ground flaxseed
- cinnamon
- a sprinkling of raisins to sweeten
It’s pretty quick to make, very hearty, all kinds of nutrients, not high in calories, filling, delicious.
But this is just one version. There are lots of great things you could add or substitute. I’ve also had things such as:
- diced apples
- dried cranberries
- a wee bit of brown sugar
- other nuts
- other berries, such as blackberries
- sliced bananas
- pineapple!
- dried coconut!
- mango