Questions
1. What is the recommended amount of physical activity for adults per week according to the World Health Organization?
2. Which vitamin is primarily produced when the skin is exposed to sunlight?
3. What is the primary function of red blood cells in the human body?
4. Which mineral is essential for maintaining healthy bones and teeth?
5. What is the term for the condition characterized by excessive body fat that may impair health?
6. Which of the following is a common symptom of dehydration?
7. What is the leading cause of preventable disease and death worldwide?
8. What is the primary purpose of vaccines?
9. Which type of fat is considered beneficial for heart health and can be found in foods like avocados and olive oil?
10. What is the average recommended amount of sleep for adults per night?
Answers
1. 150 to 300 minutes
2. Vitamin D
3. To carry oxygen from the lungs and deliver it throughout our body
4. Calcium
5. Obesity
6. Strong-smelling urine
7. Tobacco smoking
8. Help the body learn how to defend itself from disease
9. Monounsaturated fats
10. 7-9 hours